Current and Upcoming Events

Overcoming Menopause Symptoms Naturally

With Sue-Anne Hickey, Naturopath &  Patricia Levell, Psychologist
Monday February 5th, 7:00 – 8:30pm

  • Confused by changes to your body?
  • Tired of nightsweats and interrupted sleep?
  • Concerned about changes to your mood?
  • Overwhelmed by the idea of being menopausal?
Let us help you through this time of transformation.
Join us to learn how to overcome the physical and emotional challenges of menopause.
hot flashesReservations required $20.00
and information at 514-500-2284

No More Yo-Yo Dieting

Weight Loss Support Group

sue anne head Sue-Anne Hickey n.d. certified naturopath, weight loss specialist.
Starting Wed. Jan. 17th, 7 PM – 8:15 PM 
 Are you using food for stress management and celebration, instead of nourishment?
Do you struggle with cravings and a tendency to overeat during PMS or late night snacking?
Are you feeling discouraged and longing to fit back into your clothes?
Have you tried every diet and nothing works?
One size does not fit all!
body-types (2) (3)
Get the weight loss program that’s right for you!
 Start with a one on one consultation to determine your body type and get your own personalized plan…and then…
Join a group of motivated women to get the support and encouragement you’ll need to drop those unwanted pounds and keep them off!

Meditation for Mind Body Wellness

With Sheila Southon – Dharana Counselling & Meditation

Starting Monday January 8th 5:15-6:30

Small group meditation classes, every Monday for 5 weeks.
Learn what happens to you in chronic stress, how you contribute to your stress situations, and what to do about it.
Get a handle on stress and remember who you are. $185