Classes/Groups

Yellow Umbrella Wellness Center West Island

lotus ssBuilding a Meditation Practice

offered by Sheila Southon – Dharana Counselling & Meditation

Each of these 9 weekly sessions will include pranayama, intriguing ideas, simple asanas, guided imagry, silent meditation and stuff to take home. We’ll cover all the whys & hows. By late spring you’ll be calling yourself a real meditator, with all the benefits that implies.
$90.00 per person.

Weekly starting Monday, March 27 at 5 PM – 6

For more information contact:

Sheila Southon at 514-885-5813

 

Stop The Yo-Yo Dieting Weight Loss Support Group   

·         Have you tried countless diets only to put the weight back on?
·         Tired of not fitting into your clothes?
·         Always feeling deprived?
·         Hate feeling guilty after you indulge?

Learn to eat right for your body type. One size fits all Never works for dieting! Benefit from the expertise of Certified Naturopath, Sue-Anne Hickey. 
Yellow Umbrella Wellness Center West Island

Start with...A one on one consultation providing you with your own personalized plan for your body type
Then…Join a group of motivated women for fun, laughter, support and accountability to help instill and maintain your new healthy eating plan and lifestyle.

This 10 week weight loss support group includes all the key information you need to obtain optimal health and energy

  •  Help with emotional eating
  • Be accountable with check-ins
  •  Stay on track with easy healthy recipes

Wednesday nights 7 to 8:15 PM                                                starting  March 15th  2017
Call today to reserve your place. 514-577-1963