Life is a journey.

 

Let us help you along the way.

"Improving wellness begins with your decision to take ownership over your physical, emotional and spiritual well being. Our independant wellness professionals can help you on your path."

Your Partners in Health

The Yellow Umbrella Wellness Center


What We Do

The Yellow Umbrella Wellness Center (YUWC) is a community of independant wellness professionals supporting health and healing in a warm, safe and nurturing environment.   At the YUWC you will find specialists who practice Psychotherapy, Counselling, Osteopathy, Naturopathy/weight loss, Massage Therapy, Acupuncture, Reflexology, Kinesiologyy, Life Coaching with a creative focus, as well as teaching Meditation.   The YUWC offers  individual and small group services to address wellness concerns from a holistic perspective.


 Events


Tai Chi & Chi Kung classes

 with Chantal Barrette

 

Regular Tai Chi classes

9:30 a.m. to 10:30 a.m.

Saturday mornings

10 week session for 150$

 

Chair Tai Chi classes 

10:00 to 11:00

Private and semi private

 

Advanced Sign-up is required Email taichichan23@gmail.com or

call Chantal at 514-778-4074


ADHD Support

With Alyssa Shaw

 

The Adult ADHD Support Group is a safe space for those with ADHD and their loved ones to come and feel like they are not alone. The group is an opportunity to share and express your thoughts and feelings in a room full of compassion and understanding. 

We would love to have you there! 

 

We have bi-weekly meetings on Thursday nights from 7:30-9:00pm

Starting May 30th

Cost: $5.00

 

 

Join our Facebook group

ELDOA

With Julia Wight

ELDOA is an osteopathic stretching technique, learned through specific body positions, to assist in creating micro-millimetres of space between the joints and vertebrae. 

All are welcome! 


Mondays 10:30-11:30

starting May 6th

with Julia Wight


$125/6 week class
$25 drop in 
$15 first class/Month of May Free

Contact: 

T: 514-618-8187
Email: Julia.wight@gmail.com


Breathe, Stretch, Relax, Repeat…
Yoga for Beginners

With Chantal

 

Come join Chantal for an hour of breathing, stretching and relaxing.

Small classes of 8 students for a personalized approach

 

Summer sessions: June 1-29 (no class June 22),
July 6-27, August 3-31

 

For registration please contact Chantal at:
514-778-4074 or
email taichichan23@gmail.com

 

Cost: June and July sessions 50$/session, August session 50$ if also registered for June or July sessions, otherwise 75$ for only August session