Events


Breathe, Stretch, Relax, Repeat…
Yoga for Beginners
 With Chantal


Come join Chantal for an hour of breathing, stretching and relaxing. 


Small classes of 8 students for a personalized approach


Summer sessions: June 1-29 (no class June 22), July 6-27, August 3-31


For registration please contact Chantal at 514-778-4074 or email taichichan23@gmail.com


Cost: June and July sessions 50$/session, August session 50$ if also registered for June or July sessions, otherwise 75$ for only August session


Saturday mornings

11:00 to 12:00

ELDOA

with Julia Wight

 

ELDOA is an osteopathic stretching technique, learned through specific body positions, to assist in creating micro-millimetres of space between the joints and vertebrae. Proven to reduce pain, prevent back pain and joint issues, reduce compression on the spinal column, improve nerve function, and increase the overall sense of body-wellness. Taught through a flow of positions, this practice allows for increased clarity and body awareness; bringing health to our spine, improving our posture, and increasing confidence and wellbeing.

All are welcome! 

 

Starting May 6th

Mondays 10:30-11:30

 

$125/6 week class
$25 drop in 
$15 first class

Contact: 

T: 514-618-8187
Email: Julia.wight@gmail.com