Patricia Levell

M.A.  Psychologist ~ Director

Individual Psychotherapy & Group Facilitation

My career in mental health spans over 30 years. I began working in community based mental health working with adults coping with chronic mental health issues where I learned the importance of meeting people where they are, and discovered that regardless of the issues a person is facing, there is a spark within that can be nourished. I later enjoyed the opportunity to offer personal development groups for women before investing full time in my private practice as a psychologist working with adults and adolescents.

 

 

Theoretical framework

I have an eclectic approach to therapy drawing most extensively from Psychodynamic, Cognitive Behavioural, Humanistic, Systems, Feminist, and Mindfulness perspectives.

 

Specialties

In my practice I help clients who are experiencing a wide variety of issues. I have developed a special expertise in working with Trauma (PTSD, Complex PTSD), Depression, Anxiety, ADHD, Grief, Self Esteem, and Relationship issues.

 

Specialized approaches

Alongside traditional “talk therapy” I find my clients also benefit when we work with Relaxation training ( progressive relaxation, visualization), and Mindfulness Meditation.

 

Training

Masters of Arts in Counselling Psychology from McGill University 2001.

B.A in Applied Social Sciences Concordia University 1990.

Designation as a Psychologist in 2006, OPQ permit # 10603-06

Advanced training in trauma, anxiety, depression, ADHD, grief, mindfulness.

 

Contact  Patricia Levell at 514-774-1184  

plevell@yellowumbrella.ca

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