I have an eclectic approach to therapy drawing most extensively from Psychodynamic, Cognitive Behavioural, Humanistic, Systems, Feminist, and Mindfulness perspectives.
In my practice I help clients who are experiencing a wide variety of issues. I have developed a special expertise in working with Trauma (PTSD, Complex PTSD), Depression, Anxiety, ADHD, Grief, Self Esteem, and Relationship issues.
Alongside traditional “talk therapy” I find my clients also benefit when we work with Relaxation training ( progressive relaxation, visualization), and Mindfulness Meditation.
Masters of Arts in Counselling Psychology from McGill University 2001.
B.A in Applied Social Sciences Concordia University 1990.
Designation as a Psychologist in 2006, OPQ permit # 10603-06
Advanced training in trauma, anxiety, depression, ADHD, grief, mindfulness.
Contact Patricia Levell at 514-774-1184